It’s been three years since I began this blog. I started it as a way to seek answers for myself. The number of people with Alzheimer’s disease (AD) and other forms of dementia is staggering and the projected numbers are mind-boggling. Each year we are hopeful for the one miracle drug that will cure AD, but we have not reached our goal.
The untold number of hours that caregivers spend caring for their loved ones cannot be measured. It indeed takes a huge toll on their physical and mental health as well as their financial burden.
When I look at the visitor statistics for this blog, I know that other people are looking for answers as well. Although I am encouraged by the numbers to continue this blog, my situation has changed and I have accepted another challenge which requires that I devote some time to achieve success. I may return to writing this blog in the future, but I hope that it will not be necessary as we will have solved the problem and eliminated Alzheimer’s disease.
If I can summarize what we can all do at this point, it’s everything you would do to keep your immune system healthy such as:
Get adequate sleep every night.
Take enough Omega 3 and other necessary supplements. (Check with your health care provider).
Exercise as vigorously as you can.
Find enjoyment in life. Do things that you really love to do. Just because it’s been said that crossword puzzles are good for the brain, if you don’t enjoy it, why are you engaging in it?
Be grateful no matter what situation you are in. There’s a lesson to be learned in everything.
The Alzheimer’s organization is one source that has been very helpful in keeping us posted with the latest news and there are other sources that I’ve mention in this blog as well. Do check its Web site periodically. As I say good-bye for now, I thank you for your support.
As revealed in the Journal of Biological Chemistry “Paper of the Week,” Ayae Kinoshita, a researcher at the Kyoto University Graduate School of Medicine in Japan, exercise is of great significance in fighting against Alzheimer’s disease. Alzheimer’s disease mostly occurs in individuals who are above 65 years of age and is one of the common causes of dementia. This disease is attributed to a number of factors that include the lack of regular exercise as well as an unhealthy diet that includes excess fats.
The research done by Kinoshita included a comparative analysis of voluntary exercise, diet control, and a combination of exercise and diet control in a mouse model with Alzheimer’s disease. Results indicated that regular exercise was of more benefit in reducing formation of β-amyloid—typical characteristic of Alzheimer’s disease — compared to diet control. In addition, exercise triumphed over diet control in restoration of memory loss induced by a fat-rich diet in the mice models. On the basis of this research, the Kyoto University expert recommends that the first priority should be given to exercise in the prevention of Alzheimer’s disease.
The last two months I’ve talked about a lecture that I attended, “Understanding the Person with Dementia: How to Communicate Effectively.” It was presented by Susan Stone who is with the Alzheimer’s Family Day Center (AFDC) in Fairfax, Virginia and does outreach and education. Communicating with a person with Alzheimer’s disease (AD) is a challenge which takes patience and understanding. This is a continuation of her lecture and the final in the series of three articles.
To communicate with a person with Alzheimer’s disease (AD), we need to understand their world. There is no point in arguing or correcting. The patient’s reality is not your reality so join the individual where he is. Simply acknowledge the statement and emotion behind it even though you know that it’s incorrect. Avoid asking questions that they cannot answer. Allow them to reminisce.
Make positive statements. Try going through the day without saying “no.” Difficult? Avoid pronouns like it, he, she. And use very simple explanations. Details often overwhelm them and can cause increased anxiety.
Here are some strategies to consider.
Offer guided choices. They are losing their right to make choices so say something like “chocolate or vanilla” and they will likely remember the last word. The speaker humorously added that if there are only two choices and you want the chocolate one, offer the chocolate one first followed by vanilla since they will probably choose vanilla.
Write it down and use labels. During the late stages, labels won’t help, but during earlier stages of AD, they will help.
Validate emotions rather than facts.
Model appropriate behavior.
Fill in lost words, although this depends on the person.
Turn your questions into answers.
Use events to measure time.
Listening is extremely important. Learn to read body language to figure out what the person is trying to communicate. Is it pain, frustration, fear, pleasure, boredom? Survey the environment as well to see what’s going on. Focus on the person and listen. One AD patient said,
I have taken time to put words together and I may be unable to repeat it.
Another AD patient said, I’m doing the best I can. They may overhear you talking about them so be careful. The ability to understand what is being said outlasts the ability to speak effectively.
The understanding the person has might come from body language and tone of voice more than from the words that you use. Use humor gently and never at the expense of the individual. But humor is everywhere; just keep looking for it.
Last month I talked about a lecture that I attended, “Understanding the Person with Dementia: How to Communicate Effectively.” It was presented by Susan Stone who is with the Alzheimer’s Family Day Center (AFDC) in Fairfax, Virginia and does outreach and education. Communicating with a person with Alzheimer’s disease (AD) is a challenge which takes patience and understanding. This is a continuation of her lecture.
As we age, we all experience age-related brain changes, but for Alzheimer’s disease (AD) patients, the changes may be a lot more pronounced. They include:
Impaired hearing – especially higher frequencies
Lessened ability to determine the location of sound
Slower thought processing
Slower in adjusting to light changes. (She suggested going into their bedroom earlier and opening the blinds).
Along with age-related brain changes, there are definite communication changes in dementia. They include the following:
Word finding problems (initially nouns and pronouns)
Frontal lobe damage
Word salads (stringing a lot of words together that don’t make sense)
Perseveration (repeating words over and over)
Mis-naming (but getting close) (An example she gave was someone trying to say Dairy Queen and used the word “king”).
Returning to original language (first to learn and last to lose)
Loss of ability to recognize and understand words
When approaching a person with dementia, use the person’s name and casually introduce yourself. Approach the person from the front and make sure you have eye contact. Touching the person also helps them to maintain attention. There’s less human touch as a person gets older so touching is important.
Finally, here are tips for initiating conversation.
Speak slowly and clearly. Use e-x-p-a-n-d-e-d speech, but by all means treat them with dignity and not as though they are a child.
Pause at the end of thoughts to give them time to process.
State one request at a time.
Always explain what you are going to do.
Use lots of hand gestures.
Watch the person closely for their reaction. Anxiety leads to anxiousness to regression.
A couple of years ago, I wrote about a wonderful Alzheimer’s disease (AD) resource in Fairfax County, Virginia located about 15 miles south of Washington, DC, the Alzheimer’s Family Day Center (AFDC). Not only are they a day care center for AD patients, but they have excellent programs for caregivers. I recently attended one such program on communicating with Alzheimer’s patients.
Titled “Understanding the Person with Dementia: How to Communicate Effectively,” it was presented by Susan Stone who is with AFDC and does outreach and education. Susan is an excellent communicator herself and interacts with the audience extremely well. I want to share some of her thoughts in this article and I will continue next month.
Because communication is only 7% verbal and the rest nonverbal, it is important to not limit your communication to just words. People with Alzheimer’s prefer not to talk on the phone and initiating phone calls is difficult. They have difficulty keeping up with conversation and may not understand your words. Their attention span is limited and they may have trouble finding the correct word. Furthermore, they may pick up only every three to four words.
For example, the conversation may sound like this:
___ WANT ___ ___ ___ GET ___ ___ ___ TAKE ___ ___ ___ . WE ___ ___ ___ APPOINTMENT ___ ___ ___ ___ WE ___ ___ ___ BEFORE ___ ___ ___ HOME.
NOW ___ ___ HURRY.
Here is the entire message:
I WANT you to GET up now and TAKE a good shower. WE have a doctor’s APPOINTMENT at 11:00 and WE can have LUNCH before we go HOME.
NOW please just HURRY!
Getting angry and adding a sharp tone of voice is not going to make this message any easier for the AD person to decipher. Here are some suggestions Susan offered:
Restating key words will help.
Give one direction at a time.
No rushing – time does not mean anything to an AD person.
Here are further suggestions repeating just the key words.
Get up. (Offer your hand).
This is all the person needs to know at this point. They don’t really need to know about the appointment and having lunch is too far in the future to mention it now. You want them to take a shower and all they might remember is having lunch.
More suggestions will be coming next month. I hope this gives some understanding as to why communication is so challenging for those with dementia.
A recent study shows that overeating more than 2,100 calories a day nearly doubled the risk of memory loss or mild cognitive impairment (MCI). The study concerned those over 70 years old and will be presented at the American Academy of Neurology’s 64th Annual Meeting in New Orleans April 21 to April 28, 2012. According to study author Yonas E. Geda, MD, MSc, with the Mayo Clinic in Scottsdale, Arizona and a member of the American Academy of Neurology, “We observed a dose-response pattern which simply means the higher the amount of calories consumed each day, the higher the risk of MCI.”
According to Wikipedia, MCI is a brain-function syndrome involving the onset and evolution of cognitive impairments beyond those expected based on the age and education of the individual, but which are not significant enough to interfere with their daily activities. It is often found to be a transitional stage between normal aging and dementia.
For this investigation, they turned to the Mayo Clinic Study on Aging, an ongoing, population-based cohort study in Olmsted County, Minnesota. The analysis involved 1233 nondemented participants aged from 70 to 89 years; 1070 patients were cognitively normal, and 163 had MCI.
The subjects noted the amount of calories they ate or drank in a food questionnaire. They were divided into three equal groups based on their daily caloric consumption.
One-third consumed between 600 and 1,526 calories per day.
One-third consumed between 1,526 and 2,143 calories per day.
One-third consumed between 2,143 and 6,000 calories per day.
The analyses were adjusted for history of stroke, diabetes, amount of education, and other factors that can affect risk of memory loss. The risk for the highest calorie group was nearly double that of the lower calorie group. There was no noticeable difference in risk for the middle group.
According to Geda, the findings should be considered preliminary. However, consuming in moderation is a good idea for other medical reasons as well.
The co-authors of the study include Ronald C. Petersen, MD, Fellow of the American Academy of Neurology, and other investigators of the Mayo Clinic Study of Aging in Rochester, Minn.
Back in July 2008, Dr. Mary Newport wrote a case study, “What if there was a Cure for Alzheimer’s Disease and no one Knew?” However, last month it was brought to our attention again when cbn.com did an interview with Dr. Newport (see video below). In her case study, she writes about ketone bodies which serve as fuel for your brain that your body makes when you ingest coconut oil. This may prove to be highly beneficial in fighting Alzheimer’s disease (AD).
Several people sent me e-mail about this interview and since then I’ve been researching various Web sites as well as checking out local retail outlets for coconut oil. Health food stores and specialty supermarkets carry coconut oil in capsule form, although you may be able to find some health food stores carrying the actual oil (I was pleased to find it in a health food store in my area). However, with experts recommending between two and three tablespoons of coconut oil daily for prevention of AD and up to five tablespoons for AD and with each capsule having only about 500 to 1000 mg of oil (each tablespoon is equal to about 15 grams), you would need at least 15 capsules to get one tablespoon. Taking 45 to 75 capsules a day would be quite costly and ill advised.
One of the top producers of coconut oil is the Philippines so I visited a local Filipino market in southern California that was recommended by a Filipino acquaintance who uses coconut oil. It is recommended that you start slowly, and thus far I’ve used about a teaspoon in my morning oatmeal. (I’m trying to get used to greasy oatmeal). I’ve also tried substituting the olive oil in my salad with the coconut oil (the taste did not agree with me). Finally, I substituted one tablespoon of coconut oil for butter and syrup on my pancakes and that was by far the tastiest option. But since I don’t eat pancakes every day, I continued to experiment and now I find that adding coconut oil to a small amount of coffee or tea works well.
Bruce Fife, ND, author of Stop Alzheimer’s Now!: How to Prevent & Reverse Dementia, Parkinson’s, ALS, Multiple Sclerosis & Other Neurodegenerative Disorders cautions that proper diet is also a necessary component. Simply adding coconut oil to the diet will produce disappointing results. He says that the fundamental problem associated with Alzheimer’s disease is the inability of the brain to effectively utilize glucose, or blood sugar, to produce energy. The brain then needs another source of energy and this comes in the form of ketone bodies produced in the liver. Medium chain triglycerides (MCTs) like coconut oil are converted into ketones in the body.
There are different methods of producing coconut oil. According to Tropical Traditions, a producer of coconut oil, “Virgin Coconut Oil can only be achieved by using fresh coconut meat or what is called non-copra. Chemicals and high heating are not used in further refining, since the natural, pure coconut oil is very stable with a shelf life of several years. There are currently two main processes of manufacturing Virgin Coconut Oil:
1. Quick drying of fresh coconut meat which is then used to press out the oil. Using this method, the coconut meat is quick dried, and the oil is then pressed out via mechanical means. This is the most common type of “Virgin” or “Extra Virgin” (see below) coconut oil sold in the market today that you will find in stores. It is mass-produced.
2. Wet-milling. With this method the oil is extracted from fresh coconut meat without drying first. “Coconut milk” is expressed first by pressing. The oil is then further separated from the water. Methods which can be used to separate the oil from the water include boiling, fermentation, refrigeration, enzymes and mechanical centrifuge.
Currently there is no known medication to prevent or stop Alzheimer’s disease. Coconut oil offers hope for this disease affecting 5.4 million Americans. Should you decide to try it, let me know how you’re ingesting it.
This is an old study completed in 2001 and reported in the New England Journal of Medicine, but one that covered 21 years, a significant period of time. The study, done at the Albert Einstein College of Medicine, measured the mental acuity in aging by observing rates of dementia, including Alzheimer’s disease, of 469 seniors 75 and older. The focus of the study was to see if any physical or cognitive recreational activities influenced mental acuity. Dancing was the most beneficial.
The cognitive activities included:
Writing for pleasure
Doing crossword puzzles
Playing board games or cards
Playing musical instruments
Participating in organized group discussions
Physical activities included:
Playing tennis or golf
Walking for exercise
Participating in group exercises
Today, almost everything you read suggests that physical activity plays an important role in maintaining your brain as well as your heart. In this study, however, almost none of the physical activities appeared to offer any protection against dementia. This study specifically looked at whether or not there were ways to reduce the risk of dementia and the only physical activity to offer protection against dementia was frequent dancing!
Here are some of the results:
Dancing frequently – 76% – the greatest risk reduction of any activity studied, cognitive or physical.
Doing crossword puzzles at least four days per week – 47%
Reading – 35%
Bicycling and swimming – 0% reduced risk
Playing golf – 0%
The researchers believe that the dancers are more resistant to the effects of dementia as a result of having greater cognitive reserve and increased complexity of neuronal synapses. Like education, participation in some leisure activities lowers the risk of dementia by improving cognitive reserve. They also said we need to keep as many of those paths active as we can while also generating new paths to maintain the complexity of our neuronal synapses.
More recently, Science Daily reported in 2010 that two recent studies conducted by University of Missouri researchers found that participation in dance-based therapy can improve balance and gait in older adults. Improved functionality among seniors can decrease their risk of falling and reduce costly injuries.
I love line dancing and I attend classes when my schedule permits. This video is a link to one of the sessions and as you can see, not everyone learns at the same pace, but everyone has a lot of fun. Eventually,we all get it. The short Asian woman in green in the back row is 80 years old. What an inspiration. Now that I know the huge benefit of dancing, I will definitely want to continue.
Many people have problems with memory and focus as they age. Whether the problems are the beginning stages of dementia or just a lack of focus, the following exercise can help to ensure that aging has less power to rob you of precious memories. In addition, this exercise provides a possible solution for insomnia.
1. Focus on the events of the day in order from arising in the morning until you go to sleep. The good news is that you will fall asleep long before you reach the end of the day.
2. During the process, visualize each step of the day. The process should include all activities, conversations, thoughts and individuals met during the day. It might be seen as a video recording of the day played back only in your brain. Focus on details.
3. Initially, the mind video will be playing in fast forward. It will be difficult to pick out the small details such as thinking over your today list or looking in the mirror while brushing one’s teeth. In addition, scenes may jump out of sequence from morning to afternoon and then back to getting out of bed. However, your goal is to play the video in sequence.
4. As you continue the exercise several days in a row, you should begin to see some differences. That which was once a just big chunk of time will begin to develop into fully visualized scenes, which include people, conversations, room decor, signs and thoughts. Details will become clearer.
5. It should become a daily challenge to remember more of the day. You will become more aware of the things you normally would have done without much thought. Since you know you must recall, your focus changes. You are using brain cells not previously harnessed. While the nighttime exercises may be a cure for insomnia, the daytime exercises help you to focus, improve your memory, and lower the chances of developing dementia.
By improving one’s daytime focus and recalling events of the day, it is possible for people to avoid memory loss and dementia. Additionally, these activities can help with insomnia.
The ideas in this article are adapted from a blog on how to become a better chess player, but certainly seem appropriate for anyone concerned with dementia and having problems with memory and focus.
Souvenaid, in its second clinical trial, has been proven to help the memory of people who suffer from mild Alzheimer’s disease (AD). Results of the trial were given at the 4th International Conference on Clinical Trials in Alzheimer’s Disease (CTAD) by Philip Scheltens, MD, PhD in San Diego in early November. Scheltens is head of the Alzheimer Center at the VU University Medical Center in Amsterdam.
Souvenaid has a unique mixture of nutrients that work by stimulating the connections between nerves, also known as synapses. Losing these connections is what many experts think is responsible for losing memory in Alzheimer’s patients. Studies demonstrate that the nutrients in Souvenaid can help grow new synapses in the brain. People taking Souvenaid daily over three months had improved scores on memory tests.
Scheltens is cautiously optimistic about the new findings. More research needs to be done before any conclusions can be drawn, but he thinks it is a step in the right direction.
Souvenir II was completed at 27 centers in six countries in Europe to see if the effects from Souvenir I would last for eight weeks. This study used additional measures to test for recall and also measured brain activity. Of 259 subjects, over 91% finished the study.
Memory was tested at the beginning, at 12 weeks, and at 24 weeks. The composite score was gotten from the Rey Audtiory Verbal Test which tests instant recall, delayed memory, and recognition. The Wechlser Scale which tested verbal association was also used.
Over the 24 weeks, the total scores from the Souvenaid group were much higher than those from the control group. Besides just looking at memory scores, they are attempting to analyze the electroencephalogram and magnetoencephalogram data, which may help figure out the influence Souveniad has on synapse building in patients with Alzehimer’s disease and dementia.
CTAD is sponsored by the University of California, San Diego School of Medicine and the European Alzheimer’s Disease Consortium (EADC).